Aug. 31, 2023 - Readings in Recovery: Today's Gift from Hazelden Betty Ford Foundation

 

Thursday, Aug. 31, 2023

Today’s Gift from Hazelden Betty Ford Foundation is:

Storytelling is giving shape to the amorphous chaos of life.

— Anonymous

When we put words to what has happened to us, we can begin to learn from our experience. We carry images within us that are the building blocks of our stories, but we only begin to make sense of them when we put them into words. Talking with a trusted friend, or speaking in a meeting, or telling a therapist about our experiences gives them a shape. The words give us a way to understand, and they build a bridge to others. We may feel deeply alone if we keep our memories and images to ourselves. When we begin to talk, as we tell our story, we learn from our own words, and they take us deeper into our truth.

We don’t tell our story only once. We do it over and over again. It brings relief from the traumas and releases us from the prison of our past. Each time we talk, even recounting the same events, we are somewhat different because we have grown, and we see our own story from a new perspective. Listening to other men’s stories and telling our own is one of the special tools for spiritual growth that we use on this recovery path.

Today, I will talk to someone about an experience or a feeling.

Hazelden Foundation

Aug. 31, 2023 - Readings in Recovery: Step by Step

 

Step by Step
Thursday, Aug. 31, 2023

Today, Step 11 to answer honestly if I have “Sought through prayer and meditation to improve (my) conscious contact with God as (I) understood Him, praying only for knowledge of His will for (me) and the power to carry that out.” Simply acknowledging a Higher Power and looking to Him as a guide through recovery are not enough. We must also seek what He requires of us and the knowledge and power to do what He wants of us. Why is the 11th Step important in recovery? In seeking our Higher Power’s will for us, we are getting away from one of our most dangerous and contributory spiritual afflictions — selfishness. We dare not risk what progress we have made or seek by holding onto those poisonous character and spiritual defects like selfishness, anger, hate and bitterness that will undermine both the quality of sobriety and recovery themselves. Today, seek through prayer and meditation the will of our Higher Power, not ours. And our common journey continues. Step by step. — Chris M., 2023

Aug. 31, 2023 - Readings in Recovery: Twenty-Four Hours a Day

 

Twenty-Four Hours a Day
Thursday, Aug. 31, 2023

AA Thought for the Day
“Call on new prospects while they are still jittery. They may be more receptive when depressed. See them alone if possible. Tell them enough about your drinking habits and experiences to encourage them to speak of themselves. If they wish to talk, let them do so. If they are not communicative, talk about the troubles liquor has caused you, being careful not to moralize or lecture. When they see you know all about the drinking game, commence to describe yourself as an alcoholic and tell them how you learned you were sick.”

Am I ready to talk about myself to new prospects?

Meditation for the Day
Try not to give way to criticism, blame, scorn or judgment of others, when you are trying to help them. Effectiveness in helping others depends on controlling yourself. You may be swept away by a temporary natural urge to criticize or blame, unless you keep a tight rein on your emotions. You should have a firm foundation of spiritual living which makes you truly humble, if you are going to really help other people. Go easy on them and be hard on yourself. That is the way you can be used most to uplift a despairing spirit. And seek no personal recognition for what you are used by God to accomplish.

Prayer for the Day
I pray that I may try to avoid judgment and criticism. I pray that I may always try to build up others instead of tearing them down.

Hazelden Foundation

Aug. 31, 2023 - Readings in Recovery: A Day at a Time

 

A Day at a Time

Thursday, Aug. 31, 2023

Reflection for the Day

From time to time, I begin to think I know what God’s will is for other people. I say to myself, “This person ought to be cured of his terminal illness,” or, “That one ought to be freed from the torment she’s going through,” and I begin to pray for those specific things. My heart is in the right place when I pray in such fashion, but those prayers are based on the supposition that I know God’s will for the person for whom I pray. The Program teaches me, instead, that I ought to pray that God’s will — whatever it is — be done for others as well as for myself.

Will I remember that God is ready to befriend me, but only to the degree that I trust Him?

Today I Pray

I praise God for the chance to help others. I thank God also for making me want to help others, for taking me out of my tower of self so that I can meet and share with and care about people. Teach me to pray that “Thy will be done” in the spirit of love, which God inspires in me.

Today I Will Remember

I will put my trust in the will of God.

Hazelden Foundation

Aug. 31, 2023 - Readings in Recovery; The Eye Opener

 

The Eye Opener
Thursday, Aug. 31, 2023

It is a constant source of amazement to some of the Old-Timers to answer a call for help from some alcoholic and to find that the person in trouble is a neighbor, relative, friend or fellow employee or a member of AA.

It sometimes happens that the new man preferred it that way as he would rather discuss the matter with a stranger than someone near him.

It is also true that some of us are not quick to grasp the opportunities to pass the Message along. If you see a man is beyond his depth and can’t swim, why should you wait for him to yell for help? He might be deaf and dumb.

Hazelden Foundation

Aug. 31, 2023 – Good morning and let’s have a terrific Thursday

 

Good morning and let’s send August on its way by having a blowout Thursday …do it well, folks, and don’t let anything and anyone who aren’t worth our time stand in your way

Aug. 30, 2023 - Readings in Recovery: Today's Gift from Hazelden Betty Ford Foundation

 

Wednesday, Aug. 30, 2023

Today’s Gift from Hazelden Betty Ford Foundation is:

There is no greater joy than to see my baby’s face break out in a smile. It reminds me of the significance we have in each other’s lives.

— Mary Larson

We have heard, over and over, that there are no accidents in this life. But what does that really mean? Can it mean that the pain we felt when a special relationship ended was intentional? Can it mean that the illness of a friend was God’s will? Can it mean the promotion we failed to get was God’s plan too? We can spend a lot of valuable time trying to figure out the real reason behind any set of circumstances, and we’ll only be spinning our wheels.

How we respond to these situations is what causes the pain or confusion. When we learn to trust that God initiates our experiences, we will begin to know freedom from fear and confusion.

Every day we will have opportunities to increase our understanding of God’s presence in our lives. The smiles we give and get are not accidental; they are part of the divine plan. So may be the chaos. It’s how we handle the chaos that matters.

Every person I meet today is in my life by design. What I give to or learn from others helps each of us to grow.

Hazelden Foundation

Aug. 30, 2023 - Readings in Recovery: Step by Step

 

Step by Step

Wednesday, Aug. 30, 2023

Today, Step 10 because it is one of the most integral maintenance steps: “Continued to take personal inventory and when we were wrong promptly admitted it.” The 10th is the extension of the Fourth in which we “Made a searching and fearless moral inventory of ourselves.” We cannot and should not believe that our personal inventory and admission of our wrongs is a one-time exercise. Not only can those wrongs be resurrected in recovery and even after we’ve asked our Higher Power to remove them, but “new” defects can and do evolve in recovery. But why should we look in the mirror long after our last drink or use? Failing to do so risks old character defects to rise again, possibly undetected, and a fearless honesty will likely tell us that our active addiction was fueled by those defects. And a relapse, even a so-called “slip,” is too high a price to pay for neglecting our maintenance of the progress we seek. Today, I have to muster the honesty required of a continued personal inventory — my recovery is too precious a gift to risk. And our common journey continues. Step by step. — Chris M., 2023

Aug. 30, 2023 - Readings in Recovery: Twenty-Four Hours a Day

 

Twenty-Four Hours a Day
Wednesday, Aug. 30, 2023

AA Thought for the Day
“Practical experience shows that nothing will so much insure immunity from drinking as extensive work with other alcoholics. Carry the message to other alcoholics. You can help when no one else can. You can secure their confidence when others fail. Life will take on a new meaning for you. To watch people recover, to see them help others in turn, to watch loneliness vanish, to see a fellowship grow about you, to have a host of friends, this is an experience you must not miss.”

Am I always ready and willing to help other alcoholics?

Meditation for the Day
One secret of abundant living is the art of giving. The paradox of life is that the more you give, the more you have. If you lose your life in the service of others, you will save it. You can give abundantly and so live abundantly. You are rich in one respect — you have a spirit that is inexhaustible. Let no mean or selfish thought keep you from sharing this spirit. Of love, of help, of understanding and of sympathy, give and keep giving. Give your personal ease and comfort, your time, your money and most of all, yourself. And you will be living abundantly.

Prayer for the Day
I pray that I may live to give. I pray that I may learn this secret of abundant living.

Hazelden Foundation

Augh. 30, 2023 - Readings in Recovery: A Day at a Time

 

A Day at a Time
Wednesday, Aug. 30, 2023

Reflection for the Day
I’ll begin today with a prayer — prayer in my heart, prayer in my mind and words of prayer on my lips. Through prayer, I’ll stay tuned to God today, reaching forward to become that to which I aspire. Prayer will redirect my mind, helping me rise in consciousness to the point where I realize that there’s no separation between God and me. As I let the power of God flow through me, all limitations will fall away.

Do I know that nothing can overcome the power of God?

Today I Pray
Today may I offer to my Higher Power a constant prayer, not just a “once-in-the-morning-does-it” kind. May I think of my Higher Power at coffee breaks, lunch, tea time, during a quiet evening — and at all times in between. May my consciousness expand and erase the lines of separation, so that the Power is a part of me and I am a part of the Power.

Today I Will Remember
To live an all-day prayer.

Hazelden Foundation

Aug. 30, 2023 - Readings in Recovery: The Eye Opener

 

The Eye Opener
Wednesday, Aug. 30, 2023

You can’t swim like a fish, run like a deer, fight like a tiger or fly like a bird. Every one of your five senses is excelled by some member of the animal kingdom. Man, physically, has many superiors and would long since have been extinct but for the fact that he alone possess reasoning power.

With this advantage he can build ships to outswim the fish, motor cars to outrun the deer, perfect weapons to outfight the tiger and airplanes to outstrip the fastest of birds. With this reason he can visualize the reason behind all Nature and thus avail himself of a Power greater than himself and all the forces with which he has to contend.

Hazelden Foundation

Aug. 30, 2023 – Good morning and let’s make it a magnificent Wednesday

 

Good morning with hopes of a fantastic and wonderful Wednesday for everyone and that no one be discouraged by people and things that offer nothing worthwhile

Aug. 29, 2023 - Readings in Recovery: Today's Gift from Hazelden Betty Ford Foundation

 

Tuesday, Aug. 29, 2023

Today’s Gift from Hazelden Betty Ford Foundation is:

A Selfish Program

A person shows their true self by how much they need other people.

— Anonymous

What giving we have discovered in our fellowship! From the very first meeting, we received an outstretched hand that offered us help. People gave freely and asked nothing in return. We, who had known so much taking, could hardly believe what we experienced. It just didn’t seem real.

The reality is no put-on. There is a spirit of selfless fellowship in our Program. But the truth is that those who are giving are also keeping. The gem they are holding onto is their recovery. Only those who give away what they have found can keep it.

Every time we share with another human being, we add something to our spiritual bank account, allowing us to draw on it when extra demands are made upon our courage. In sharing our burdens, they become lighter.

Imagine people saving their lives by giving them away! Oh, that I can only be so selfish!

Hazelden FoundatIon

Aug. 29, 2023 - Readings in Recovery: Step by Step

 

Step by Step

Tuesday, Aug. 29, 2023

Today, understand that serenity comes from within and not from people and things on the outside. I wasted too much time, emotion and energy in my drinking days searching and even clinging to outside things and people in whom I vested my sobriety. But now I must accept that my sobriety comes from within. I no longer can demand or assume that the world and other people will change to accommodate my recovery but that I must change to fit in with them. Recovery gives me the road map to arrive at such a lofty destination, in Step Four: “Made a searching and fearless moral inventory of ourselves.” Steps Five, Six and Seven, then, guide us through the admission to God, to ourselves and another human being the “exact nature” of the wrongs we find in Step Four. The Steps are dependent on action by me, not someone or something else. Today, I assume responsibility for both my alcoholism and recovery. And our common journey continues. Step by step. — Chris M., 2023

Aug. 29, 2023 - Readings in Recovery: Twenty-Four Hours a Day

 

Twenty-Four Hours a Day
Tuesday, Aug. 29, 2023

AA Thought for the Day
“We cannot get along without prayer and meditation. On awakening, let us think about the twenty-four hours ahead. We consider our plans for the day. Before we begin, we ask God to direct our thinking. Our thought lives will be placed on a much higher plane when we start the day with prayer and meditation. We conclude this period of meditation with a prayer that we will be shown through the day what our next step is to be. The basis of all our prayers is: Thy will be done in me and through me today.”

Am I sincere in my desire to do God’s will today?

Meditation for the Day
Breathe in the inspiration of goodness and truth. It is the spirit of honesty, purity, unselfishness and love. It is readily available if we are willing to accept it wholeheartedly. God has given us two things — His spirit and the power of choice — to accept or not, as we will. We have the gift of free will. When we choose the path of selfishness and greed and pride, we are refusing to accept God’s spirit. When we choose the path of love and service, we accept God’s spirit and it flows into us and makes all things new.

Prayer for the Day
I pray that I may choose the right way. I pray that I may try to follow it to the end.

Hazelden Foundation

Aug. 29, 2023 - Readings in Recovery: A Day at a Time

 

A Day at a Time
Tuesday, Aug. 29, 2023

Reflection for the Day
Prayer can have many rewards. One of the greatest rewards is the sense of belonging it brings to me. No longer do I live as a stranger in a strange land, alien in a completely hostile world. No longer am I lost, frightened and purposeless. I belong. We find, in The Program, that the moment we catch a glimpse of God’s will — the moment we begin to see truth, justice and love as the real and eternal things in life — we’re no longer so deeply upset by all the seeming evidence to the contrary surrounding us in purely human affairs.

Do I believe that God lovingly watches over me?

Today I Pray
May I be grateful for the comfort and peace of belonging — to God the ultimately wise “parent” and to His family on earth. May I no longer need bumper stickers or boisterous gangs to give me my identity. Through prayer, I am God’s.

Today I Will Remember
I find my identity through prayer.

Hazelden Foundation

Aug. 29, 2023 - Readings in Recovery: The Eye Opener

 

The Eye Opener
Tuesday, Aug. 29, 2023

The relationship of hours to a lifetime is comparable to the relationship of bricks to a house. Every brick that is laid must be a separate and distinct operation, yet so tied to the preceding and the following brick that their positions are level and plumb. Each one is an entirety in itself, but all the bricks are either supporting or are supported by each other.

Our hours, lived one by one, are in no sense different. The beauty, strength and durability of our lives will be determined by the individual hours viewed collectively.

Hazelden Foundation

Aug. 29, 2023 – Good morning and let’s shoot for a grand Tuesday

 

Good morning and let’s give this beautiful Tuesday our best shot and do it without the interference of people and things that have nothing good to offer

Aug. 28, 2023 - Readings in Recovery: Today's Gift from Hazelden Betty Ford Foundation

 

Monday, Aug. 28, 2023

Today’s Gift from Hazelden Betty Ford Foundation is:

For nothing can be sole or whole
That has not been rent.

— W.B. Yeats

The power of Step Five is its ability to shatter our secrets. Once we share our inventory with another person, with the help and grace of our Higher Power, we acknowledge our membership in the human race. As our honesty strips away the charade of who we were, the dishonesty, isolation, fear, grandiosity, and self-will of our addiction begin to fade.

It is healing to talk with another person. We simply can’t accomplish the same thing by ourselves. Even though we may be afraid to share our inventory, with God’s help we can trust the effort and let go of the outcome.

Every admission we make, and every secret we tell during our recovery will reflect who and where we are at that moment. Telling our secrets helps us give them up. Asking for help acknowledges our need for others and helps us let go of the past.

Higher Power, please help me find the humility and honesty to hold back nothing in my admitting to you, myself, and another person the exact nature of the harm I’ve caused myself and others.

Hazelden Foundation

Aug. 28, 2023 - Readings in Recovery: Step by Step

 

Step by Step
Monday, Aug. 28, 2023

“I realize that all I’m guaranteed in life is today. The poorest person has no less and the wealthiest has no more — each of us has but one day. What we do with it is our own business; how we use it is up to us individually.” — Alcoholics Anonymous, 3rd Edition, 1976, “They Lost Nearly All,” Ch 2 (“Promoted to Chronic”), p 473.

Today, fully understand and accept that all I have today is just that – today! Whether I have little to nothing, or all and more than I need materially, I am no less and no better than anyone because, in the end, all we take with us to our final chapters is ourselves. But, especially in recovery, I cannot foolishly look too far beyond the forest in my goal to achieve a landmark anniversary in recovery or any other goal; one of the trees in the forest could cold-cock me. Grant me wisdom and prudence to see first what is in front of me instead of beyond and what must be done to get me to the long-range destination. Today, I do with what I have — today. And our common journey continues. Step by step. — Chris M., 2023

Aug. 28, 2023 - Readings in Recovery: Twenty-Four Hours a Day

 

Twenty-Four Hours a Day
Monday, Aug. 28, 2023

AA Thought for the Day
“We must continue to take personal inventory and continue to set right any new mistakes as we go along. We should grow in understanding and effectiveness. This is not an overnight matter; it should continue for our lifetime. Continue to watch for selfishness, dishonesty, resentment and fear. When these crop up, we ask God at once to remove them. We must not rest on our laurels. We are headed for trouble if we do. We are not cured of alcoholism. What we really have is a daily reprieve, contingent on the maintenance of our spiritual condition.”

Am I checking my spiritual condition daily?

Meditation for the Day
Happiness cannot be sought directly; it is a by-product of love and service. Service is a law of our being. With love in your heart, there is always some service to other people. A life of power and joy and satisfaction is built on love and service. Persons who hate or are selfish are going against the law of their own being. They are cutting themselves off from God and other people. Little acts of love and encouragement, of service and help, erase the rough places of life and help to make the path smooth. If we do these things, we cannot help having our share of happiness.

Prayer for the Day
I pray that I may give my share of love and service. I pray that I may not grow weary in my attempts to do the right thing.

Hazelden Foundation

Aug. 28, 2023 - Readings in Recovery: A Day at a Time

 

A Day at a Time

Monday, Aug. 28, 2023

Reflection for the Day 

”Prayer does not change God,” wrote Soren Kierkegaard, “but it changes him who prays.” Those of us in The Program who’ve learned to make regular use of prayer would no more do without it than we’d turn down sunshine, fresh air or food — and for the same reason. Just as the body can wither and fail for lack of nourishment, so can the soul. We all need the light of God’s reality, the nourishment of His strength, and the atmosphere of His grace.

Do I thank God for all that He has given me, for all that He has taken away from me, and for all He has left me?

Today I Pray

Dear H.P.: I want to thank you for spreading calm over my confusion, for making the jangled chords of my human relationships harmonize again, for putting together the shattered pieces of my Humpty Dumpty self, for giving me a sobriety present, a whole great expanded world of marvels and opportunities. May I remain truly Yours, Yours truly.

Today I Will Remember

Prayer, however simple, nourishes the soul.

Hazelden Foundation

Aug. 28, 2023 - Readings in Recovery: The Eye Opener

 

The Eye Opener

Monday, Aug. 28, 2023

The subconscious aim of practically all men is to get the most and the best out of every day of their lives. It is a simple creed and if honestly followed, day by day, act by act, it cannot help but lead to greater heights.

Like AA, it is so simple it is incredible. Why not try it? It’s what you honestly want anyway.

Hazelden Foundation

Aug. 28, 2023 – Rise ‘n shine for another Monday and brand new week

 

Good morning with confidence that we can handle whatever another Monday and new week have in store and that we don’t need to waste time on people and things that are worth it

Aug. 27, 2023 - Readings in Recovery: Today's Gift from Hazelden Betty Ford Foundation

 

Sunday, Aug. 27, 2023

Today’s Gift from Hazelden Betty Ford Foundation is:

Progress, not perfection.

— Alcoholics Anonymous Slogan

We don’t expect our lives to be perfect. We don’t expect ourselves to be perfect. We just want to stop the insanity of addiction and begin to live lives that make sense.

We don’t expect to be perfect, but most of us do want to be good. We can actually live up to that goal now that we are sober. It takes a lot of work, and we are always seeing new ways to improve. Working the Steps helps us learn a great deal about how we can be better people. Having the love and support of our recovery friends and the guidance of our sponsor gives us the strength and help we need.

In fact, the work of being a good person brings many rewards. We invite spiritual teachers into our lives, we make true friends, we gain respect for ourselves, and we find that others respect us, too.

Prayer for the Day

Higher Power, help me see today how I can pitch in to make things better in some way at work, at home, or for someone who needs a bit of kindness.

Today’s Action

What’s one small thing I am willing to do in the next twenty-four hours to bring a bit of goodness to a situation? Call a friend who needs support? Bring flowers to work to brighten the day? Take time to really visit with a child? I will make a decision to do one special thing — and do it!

Hazelden Foundation

Aug. 27, 2023 - Readings in Recovery: Step by Step

 

Step by Step
Sunday, Aug. 27, 2023

“I will never know all the people I hurt, all the friends I abused, the humiliation of my family, the worry of my business associates or how far-reaching it was. I continue to be surprised by the people I meet who say, ‘You haven’t had a drink for a long time, have you?’ The surprise to me is the fact that I didn’t know that they knew my drinking had gotten out of control. That is where we are really fooled. We think we can drink to excess without anyone knowing it. Everyone knows it. The only one we are fooling is ourselves. We rationalize and excuse our conduct beyond all reason.” — Alcoholics Anonymous, 3rd Edition, 1976, “They Stopped in Time,” Ch 10 (“It Might Have Been Worse”), p 376.

Today, may my experience with “hiding” serve as a hint that I’m hiding nothing and fooling no one but myself about my drinking. If I am drinking today, let me give up the illusion that no one is paying attention and turn my energies that I expend on “hiding” to sobering up. And if I am not drinking, let me consider that I may have missed in my Eighth Step people to whom I owe amends because I may not know or remember who I have hurt. To them, my greatest amend may be continued abstinence. Today, if I am hiding, let me see that I am hiding in plain sight for all to see and, if I can’t remember all the people who are owed amends, let me make them by staying sober. And our common journey continues. Step by step. — Chris M., 2023

Aug. 27, 2023 - Readings in Recovery: Twenty-Four Hours a Day

 

Twenty-Four Hours a Day
Sunday, Aug. 27, 2023

AA Thought for the Day
“We must be willing to make amends to all the people we have harmed. We must do the best we can to repair the damage done in the past. When we make amends, when we say: ‘I’m sorry,’ the person is sure at least to be impressed by our sincere desire to set right the wrong. Sometimes people we are making amends to admit their own faults, so feuds of long standing melt away. Our most ruthless creditors will sometimes surprise us. In general, we must be willing to do the right thing, no matter what the consequences may be for us.”

Have I made a sincere effort to make amends to the people I have harmed?

Meditation for the Day
The grace of God cures disharmony and disorder in human relationships. Directly you put your affairs, with their confusion and their difficulties, into God’s hands. He begins to effect a cure of all the disharmony and disorder. You can believe that He will cause you no more pain in the doing of it than a physician, who plans and knows that he can effect a cure, would cause his patient. You can have faith that God will do all that is necessary as painlessly as possible. But you must be willing to submit to His treatment, even if you cannot now see the meaning or purpose of it.

Prayer for the Day
I pray that I may willingly submit to whatever spiritual discipline is necessary. I pray that I may accept whatever it takes to live a better life.

Hazelden Foundation

Aug. 27, 2023 - Readings in Recovery: A Day at a Time

 

A Day at a Time
Sunday, Aug. 27, 2023

Reflection for the Day
Taking a long hard look at those defects I’m unwilling or reluctant to give up, I ought to rub out the rigid lines I’ve drawn. Perhaps, in some cases, I’ll then be able to say, “Well, this one I can’t give up yet …”  The one thing I shouldn’t say: “This one I’ll never give up.”  The minute we say, “No, never,” our minds close against the grace of God. Such rebelliousness, as we have seen in the experiences of others, may turn out to be fatal. Instead, we should abandon limited objectives and begin to move toward God’s will for us.

Am I learning never to say “never …?”

Today I Pray
May God remove any blocks of rebellion which make me balk at changing my undesirable qualities. Out of my delusion that I am “unique” and “special” and somehow safe from consequences, I confess to God that I have defied the natural laws of health and sanity, along with Divine laws of human kindness. May God drain away the defiance which is such a protected symptom of my addiction.

Today I Will Remember
Defiance is an offspring of delusion.

Hazelden Foundation

Aug. 27, 2023 - Readings in Recovery: The Eye Opener

 

The Eye Opener
Sunday, Aug. 27, 2023

Everyone agrees that excessive drinking is an evil. The alcoholic is convinced that for him it is a necessary evil. He thinks he would surely die if he didn’t drink. We know now that it only appeared necessary while we were doing our thinking with our appetites.

No evil is necessary except in the sense that friction is. Without it, we couldn’t get traction and without traction we could not move onward and upward.

Hazelden Foundation

Aug. 27, 2023 – Rise ‘n shine for a relaxing but productive Sunday

 

Good morning and let’s have a relaxing but productive and worthwhile Sunday and do it without people and things that aren’t worth our time and efforts