March 31, 2024 - Readings in Recovery: Today's Gift from Hazelden Betty Ford Foundation

 

Sunday, March 31, 2024

Today’s Gift from Hazelden Betty Ford Foundation is:

The loneliness each man feels is his hunger for life itself. It is the yearning that makes fulfillment possible.

— Ross Mooney

Many different journeys have been taken by the men who finally entered this program in search of hope. Most of us have known our own brand of desperation, but we have one thing in common — the loneliness we felt. Some of us felt left out of our families and other groups. We were appalled by what was happening in our lives, alone with our secrets, as if no one truly knew us. Some of us even romanticized our loneliness as a form of heroism.

As we gave up our controlling behaviors, false pride, over competitiveness, and striving for power, we made our weak spots and secrets more obvious. We became more accessible to friends. As we count the blessings of recovery, high on our list is that we are no longer lonely.

In part, what kept me going and led me to this program was my hunger for life. I’m grateful for the friends who truly know me now and still accept me.

Hazelden Foundation

March 31, 2024 - Readings in Recovery: Step by Step

 

Step by Step

Sunday, March 31, 2024

Today, no self-pity to shake my recovery regardless if my recovery began 24 months or 24 hours ago. Self-pity may be the deadliest of poisons that can undo, in the blink of an eye, any progress I’ve made. Self-pity is giving up my belief and total surrender to my Higher Power and is the epitome of selfishness. If there is adversity this day, I will face it with the courage, strength, hope and dignity with which my recovery program endows me, and I’ve already been endowed with courage, strength, hope and dignity merely by committing myself to recovery. Nor will I whine, “Why me?” And if I say no to self-pity today, I have no reason or excuse to drink, to use — and this day, then, will be good. And our common journey continues. Step by step. — Chris M., 2024

March 31, 2024 - Readings in Recovery: Twenty-Four Hours a Day

 

Twenty-Four Hours a Day

Sunday, March 31, 2024

AA Thought for the Day

Since I’ve been in AA, have I made a start towards being more unselfish? Do I no longer want my own way in everything? When things go wrong and I can’t have what I want, do I no longer sulk? Am I trying not to waste money on myself? And does it make me happy to see my family and my home have enough attention from me?

Am I trying not to be all get and no give?

Meditation for the Day

Each day is a day of progress, steady progress forward, if you make it so. You may not see it, but God does. God does not judge by outward appearance. He judges by the heart. Let Him see in your heart a simple desire always to do His will. Though you may feel that your work has been spoiled or tarnished, God sees it as an offering for Him. When climbing a steep hill, a person is often more conscious of the weakness of his stumbling feet than of the view, the grandeur or even of the upward progress.

Prayer for the Day

I pray that I may persevere in all good things. I pray that I may advance each day in spite of my stumbling feet.

Hazelden Foundation

March 31, 2024 - Readings in Recovery: A Day at a Time

 

A Day at a Time

Sunday, March 31, 2024

Reflection for the Day

My illness is unlike most other illnesses in that denial that I am sick is a primary symptom that I am sick. Like such other incurable illnesses as diabetes and arthritis, however, my illness is characterized by relapses. In The Program, we call such relapses “slips.” The one thing I know for certain is that I alone can cause myself to slip.

Will I remember at all times that the thought precedes the action? Will I try to avoid “stinking thinking?”

Today I Pray

May God give me the power to resist temptations. May the responsibility for giving in, for having a “slip,” be on my shoulders and mine only. May I see beforehand if I am setting myself up for a slip by blame-shifting, shirking my responsibility to myself, becoming the world’s poor puppet once again. My return to those old attitudes can be as much of a slip as the act of losing my sobriety.

Today I Will Remember

Nobody’s slip-proof.

Hazelden Foundation

March 31, 2024 - Readings in Recovery: The Eye Opener

The Eye Opener

Sunday, March 31, 2024

We as alcoholics are so used to getting by with a minimum of effort on our part that we sometimes fail to appreciate that only those things earned have any real lasting value.

We allowed our families to cover up for us and support us, we panhandled, we were experts in the game of something for nothing.

Nothing free is worth having. AA has no initiation fees or dues, but it also costs a lot if you want to get a lot. You can procure a two-bit brand of AA, but we don’t guarantee it will work.

Hazelden Foundation

March 31, 2024 – Good morning to a serene and beautiful Easter Sunday

 

Good morning with sincere wishes of a peaceful and beautiful 

Easter Sunday for everyone …and without the drama and trauma of people and things that aren’t worth our time

March 30, 2024 - Readings in Recovery: Today's Gift from Hazelden Betty Ford Foundation

 

Saturday, March 30, 2024

Today’s Gift from Hazelden Betty Ford Foundation is:

Home is the place where, when you have to go there, they have to take you in.

— Robert Frost

Our home is a place of roots, a place where we can always turn in time of need. Some of us may have had the experience of being away from home and not being able to make it on our own. We know what a relief it was to reach out at last and call our family, who we knew would take us in.

We became people in our homes, we learned to eat and walk and talk there. We feel comfortable there, safe from the pressures of the outside world. It is up to us to keep it safe and healthy by growing in love and generosity there.

Home is a place to really give of ourselves and put our best into making it happy and secure. It will affect our futures more than almost anything else in our lives, It deserves our prayers of blessing. It is our foundation, the source of our first feelings for others. May we treasure our home and the people who make up our family.

What small thing can I do right now to make home a better place?

Hazelden Foundation

March 30, 2024 - Readings in Recovery: Step by Step

 

Step by Step
Saturday, March 30, 2024

Today, I cannot crumble to the temptation of “just one” drink. Regardless of how many 24 Hours of sobriety, none of us is immune to the thought, however fleeting, that maybe one drink won’t do any damage. Of course it will, as we know from bitter experience. If temptation is a human foible, it is one that none of us in recovery can afford. For us, temptation is our failure to integrate into the deepest of our souls the Program‘s first four words — “Admitted we were powerless …” Temptation also sets off our self-will run riot and rejection of surrendering our will to our Higher Power. Still, if temptation sneaks in, may I have burned in my conscience the outcome of all those times in the past when I did cave. And the memory of that outcome is too costly and painful to give in. Today, I hope I am not tempted, but I will not take for granted that I won’t so that, if I am, I am strong and secure enough in my Program to rise above it. And our common journey continues. Step by step. — Chris M., 2024

March 30, 2024 - Readings in Recovery: Twenty-Four Hours a Day

 

Twenty-Four Hours a Day

Saturday, March 30, 2024

AA Thought for the Day

Before I met AA, I was very unloving. From the time I went away to school, I paid very little attention to my mother and father. I was on my own and didn’t even bother to keep in touch with them. After I got married, I was very unappreciative of my spouse. Many a time I would go out all by myself to have a good time. I paid too little attention to our children and didn’t try to understand them or show them affection. My few friends were only drinking companions, not real friends.

Have I gotten over loving nobody but myself?

Meditation for the Day

Be calm, be true, be quiet. Do not get emotionally upset by anything that happens around you. Feel a deep, inner security in the goodness and purpose in the universe. Be true to your highest ideals. Do not let yourself slip back into the old ways of reacting. Stick to your spiritual guns. Be calm always. Do not talk back or defend yourself too much against accusation, whether false or true. Accept abuse as well as you accept praise. Only God can judge the real you.

Prayer for the Day

I pray that I may not be upset by the judgment of others. I pray that I may let God be the judge of the real me.

Hazelden Foundation

March 30, 2024 - Readings in Recovery: A Day at a Time

 

A Day at a Time

Saturday, March 30, 2024

Reflection for the Day

“When I meditate upon such a vision,” Bill W. continued, “I need not be dismayed because I shall never attain it, nor need I swell with presumption that one of these days its virtues shall all be mine. I only need to dwell on the vision itself, letting it grow and ever more fill my heart …Then I get a sane and healthy idea of where I stand on the highway to humility. I see that my journey towards God has scarcely begun. As I thus get down to my right size and stature, my self-concern and importance become amusing.”

Do I take myself too seriously?

Today I Pray

May the grandiosity which is a symptom of my chemical addiction be brought back into proportion by the simple comparison of my powerlessness with the power of God. May I think of the meaning of Higher Power as it relates to my human frailty. May it bring my ego back down to scale and help me shed my defenses of pomp or bluster or secret ideas of self-importance.

Today I Will Remember

He is great. I am small.

Hazelden Foundation

March 30, 2024 - Readings in Recovery: The Eye Opener

 

The Eye Opener

Saturday, March 30, 2024

The truly great man can afford to be humble, for hundreds of others are exalting him. You have only one horn to blow and other people can’t toot it if you are eternally tooting it yourself.

The proud man is aggressive in his own interest; the humble man is aggressive in the ideals he believes in. Humility is not passive resignation; it is, rather, subjecting self for lofty purposes.

Hazelden Foundation

March 30, 2024 – Good morning to super Saturday and Easter weekend

 

Good morning and get caffeinated before heading out for a fabulous Saturday and, for all the faithful, let this Holy Saturday prepare us for the greatest miracle of all time

March 29, 2024 - Readings in Recovery: Today's Gift from Hazelden Betty Ford Foundaiton

 

Friday, March 29, 2024

Today’s Gift from Hazelden Betty Ford Foundation is:

AA Thought for the Day

In AA we forget about the future. We know from experience that as time goes on, the future takes care of itself. Everything works out well, as long as we stay sober. All we need to think about is today. When we get up in the morning and see the sun shining in the window, we thank God that He has given us another day to enjoy because we’re sober, a day in which we may have a chance to help somebody.

Do I know that this day is all I have and that with God’s help I can stay sober today?

Meditation for the Day

All is fundamentally well. That does not mean that all is well on the surface of things. But it does mean that God’s in His heaven and that He has a purpose for the world, which will eventually work out when enough human beings are willing to follow His way. “Wearing the world as a loose garment” means not being upset by the surface wrongness of things, but feeling deeply secure in the fundamental goodness and purpose in the universe.

Prayer for the Day

I pray that God may be with me in my journey through the world. I pray that I may know that God is planning that journey.

Hazelden Foundation

March 29, 2024 - Readings in Recovery: Step by Step

 

Step by Step

Friday, March 29, 2024

Today, if I start any day with dread, I probably need to do a 10th Step or re-do my Fourth. Clearly something is wrong and I have not yet reaped benefits of sobriety or, worse, I am little more than a dry drunk. The Serenity Prayer tells me that I have no control over what this day might serve up, but it also tells me what I can change is me. The Program gives me the tools to do it, from its first four words — “Admitted (I am) powerless” — to the 12th Step‘s promise of a new and improved me through a spiritual awakening and its command to practice all the Steps “in all (my) affairs.” And if I take the attitude that the day ahead is something to just get through, I will likely make it a self-fulfilling prophecy. Today, I am powerless over whatever this day has in store, but my attitude can make or break the serenity that recovery promises. Sobriety and life are not made to simply endure or just get through. Today, I will live, not just endure or get through. And our common journey continues. Step by step. — Chris M., 2024

March 29, 2024 - Readings in Recovery: Twenty-Four Hours a Day

 

Twenty-Four Hours a Day

Friday, March 29, 2024

AA Thought for the Day

Before I met AA, I was very dishonest. I lied to my spouse constantly about where I had been and what I’d been doing. I took time off from my work and pretended I’d been sick or gave some other dishonest excuse. I was dishonest with myself, as well as with other people. I would never face myself as I really was or admit when I was wrong. I pretended to myself that I was as good as the next person, although I suspected I wasn’t.

Am I now really honest?

Meditation for the Day

I must live in the world and yet live apart with God. I can go forth from my secret times of communion with God to the work of the world. To get the spiritual strength I need, my inner life must be lived apart from the world. I must wear the world as a loose garment. Nothing in the world should seriously upset me, as long as my inner life is lived with God. All successful living arises from this inner life.

Prayer for the Day

I pray that I may live my inner life with God. I pray that nothing shall invade or destroy that secret place of peace.

Hazelden Foundation

March 29, 2024 - Readings in Recovery: A Day at a Time

 

A Day at a Time

Friday, March 29, 2024

Reflection for the Day

What is the definition of humility? “Absolute humility,” said AA co-founder Bill W., “would consist of a state of complete freedom from myself, freedom from all the claims that my defects of character now lay so heavily upon me. Perfect humility would be a full willingness, in all times and places, to find and to do the will of God.”

Am I striving for humility?

Today I Pray

May God expand my interpretation of humility beyond abject subservience or awe at the greatness of others. May humility also mean freedom from myself, a freedom which can come only through turning my being over to God’s will. May I sense the omnipotence of God, which is simultaneously humbling and exhilarating. May I be willing to carry out His will.

Today I Will Remember

Humility is freedom.

Hazelden Foundation

March 29, 2024 - Readings in Recovery: The Eye Opener

 

The Eye Opener

Friday, March 29, 2024

Do you want to be happy? Then go buy that strange kid on the corner a bag of candy. It may help cause his teeth to decay, but what’s a tooth between two glad hearts?

Hazelden Foundation

March 29, 2024 – Good morning and let’s strive for a paced and worthwhile Friday

 

Good morning and here’s a cute little puppy dog to get this gorgeous Friday off to an uplifting start …and to all the faithful, may this Good Friday be a day of contemplation and anticipation

March 28, 2024 - Readings in Recovery: Today's Gift from Hazelden Betty Ford Foundation

 

Thursday, March 28, 2024

Today’s Gift from Hazelden Betty Ford Foundation is:

Anger is a great energizer if you don’t get stuck in it.

— Lavonne Stewart

Many of us have to face up to our anger and the negative ways we have handled it. For most men, the real problem is not anger itself, but how we express it. Some of us never express it; others of us get abusive when we express it. Either way calls for more growth. Often, people confuse anger with abuse. They may say, “I just have to express my feelings, and when I’m angry, I have to let it out.” Other people say, “Anger is so hurtful. I will avoid it at all costs.”

Healing requires that we look to see the sources of our anger, how we have expressed it or failed to, and then learn how to say our feelings honestly and with respect. When we see what we are actually angry about, it gives us energy, it motivates us. It’s a life force. There is no rule that we have to show our anger in destructive ways. We can be flat‑out angry at someone we love and still maintain the respect we hold for that person. It is possible to learn to look at a friend and say, “I feel angry about this, and I’m here to tell you about it because I care about our friendship.”

Today, I will accept my angry feelings as a source of life energy, and I will find honest, respectful ways to show them.

Hazelden Foundation

March 28, 2024 - Readings in Recovery: Step by Step

 

Step by Step
Thursday, March 28, 2024

Today, I will not romanticize my drinking days as “fun” or good if a newcomer to the Program or even a veteran talk about “the good old days.” By embellishing drinking before “things went bad” and even constructing a vision that any of it was good, I am probably pining for days when I might have drank “safely” without being honest that those days never existed at all. And by longing for non-existent “good old days,” I am vulnerable to a slip or relapse and denying the truth that I am now, and forever will be, “powerless over alcohol.” More pointedly, if I try to re-do my last drunk into something that is not true, I have basically forgotten my last drunk. And as one of the Program‘s old sayings goes, if I can’t remember my last drunk, I haven’t had it. Today, I will remember with honesty how it was and that it has been, so far by the grace of God, my last drunk. And our common journey continues. Step by step. — Chris M., 2024

March 28, 2024 - Readings in Recovery: Twenty-Four Hours a Day

 

Twenty-Four Hours a Day

Thursday, March 28, 2024

AA Thought for the Day

When you come into an AA meeting, you’re not just coming into a meeting, you’re coming into a new life. I’m always impressed by the change I see in people after they’ve been in AA for a while. I sometimes take an inventory of myself to see whether I have changed and, if so, in what way. Before I met AA, I was very selfish. I wanted my own way in everything. I don’t believe I ever grew up. When things went wrong, I sulked like a spoiled child and often went out and got drunk.

Am I still all get and no give?

Meditation for the Day

There are two things that we must have if we are going to change our way of life. One is faith, the confidence in things unseen, the fundamental goodness and purpose in the universe. The other is obedience: that is, living according to our faith, living each day as we believe that God wants us to live, with gratitude, humility, honesty, purity, unselfishness and love. Faith and obedience, these two, will give us all the strength we need to overcome sin and temptation and to live a new and more abundant life.

Prayer for the Day

I pray that I may have more faith and obedience. I pray that I may live a more abundant life as a result of these things.

Hazelden Foundation

March 28, 2024 - Readings in Recovery: A Day at a Time

 

A Day at a Time

Thursday, March 28, 2024

Reflection for the Day

We must think deeply of all those sick persons still to come to The Program. As they try to make their return to faith and to life, we want them to find everything in The Program that we have found, yet more, if that be possible. No care, no vigilance, no effort to preserve The Program‘s constant effectiveness and spiritual strength will ever be too great to hold us in full readiness for the day of their homecoming.

How well do I respect the Traditions of The Program?

Today I Pray

God help me to carry out my part in making the group a lifeline for those who are still suffering from addictions, in maintaining the Steps and the Traditions which have made it work for me for those who are still to come. May The Program be a “homecoming” for those of us who share the disease of addiction. May we find common solutions to the common problems which that disease breeds.

Today I Will Remember

To do my part.

Hazelden Foundation

March 28, 2024 - Readings in Recovery: The Eye Opener

 

The Eye Opener

Thursday, March 28, 2024

Why is the world? Why are we here? What is our purpose? Why must we live and suffer and die? Without God, there would be no answer. We do not know the great extent of God’s purpose, but we do know that we as individuals, each and every one, must somehow fit into that purpose.

We can only know God as He has revealed Himself to us. We know His principle attribute is goodness. Therefore, His purpose must be good, and we can best serve that purpose by aspiring to the highest standard of goodness that we can conceive.

Hazelden Foundation

March 28, 2024 – Good morning and let’s get going on a fantastic Thursday

 

Good morning and let’s kick it in gear and make it a great and productive Thursday …and not give anything and anyone the control to make it less

March 27, 2024 - Readings in Recovery: Today's Gift from Hazelden Betty Ford Foundation

 

Wednesday, March 27, 2024

Today’s Gift from Hazelden Betty Ford Foundation is:

Choices are not irrevocable …They can be remade.

— Julie Riebe

Knowing that we can make choices about every circumstance in our lives fills us with awe at the breadth of our personal power. For decades, perhaps, we felt we had none. Life was bleak, and we were at its mercy. How thrilled we are to understand, finally, where our power begins!

We are learning so much from this program. At times we wonder how we survived for so long on so little understanding. Our condition felt hopeless, and because we took no responsibility for changing our circumstances, nothing changed.

That’s true no more. Every day we intentionally make choices about what’s happening in our lives. Some choices, like changing a job or confronting a friend, are big. Others, like deciding whether to exercise today or tomorrow, are small. Large or small, our choices allow us to decide who we are, and none of our choices are without significance. That’s exciting!

I will choose carefully today. If a change of mind is in my best interest, then I can change my mind.

Hazelden Foundation

March 27, 2024 - Readings in Recovery: Step by Step

 

Step by Step
Wednesday, March 27, 2024

Today, if I am afraid, anxious, worried or uncertain about anything, I can draw strength from the mercy and blessing of my Higher Power that guided me through the darkness of active alcoholism to face the challenges before me now. If I believe that drinking was the darkest chapter of my life but that I survived with the mercy of a Higher Power, I can also believe that the same mercy can lead me through a lesser turmoil. Step 2 of coming to believe in a Higher Power is refuge from any storm I am weathering now, and the Third Step of yielding to a greater Power calms any fears or doubts with faith. Today, I can draw strength and hope from the yesterday when I had my last drink to believe that, with faith and strength in the Power that got me through those days, I can get through anything less — with unconditional faith and by seeking His will over mine. And our common journey continues. Step by step. — Chris M., 2024

March 27, 2024 - Readings in Recovery: Twenty-Four Hours a Day

 

Twenty-Four Hours a Day

Wednesday, March 27, 2024

AA Thought for the Day

You get the power to overcome drinking through the fellowship of other alcoholics who have found the way out. You get power by honestly sharing your past experience by a personal witness. You get power by coming to believe in a Higher Power, the Divine Principle in the universe which can help you. You get power by working with other alcoholics. In these four ways, thousands of alcoholics have found all the power they needed to overcome drinking.

Am I ready and willing to accept this power and work for it?

Meditation for the Day

The power of God’s spirit is the greatest power in the universe. Our conquest of each other, the great kings and conquerors, the conquest of wealth, the leaders of the money society, all amount to very little in the end. But he that conquers himself is greater than he who conquers a city. Material things have no permanence. But God’s spirit is eternal. Everything really worthwhile in the world is the result of the power of God’s spirit.

Prayer for the Day

I pray that I may open myself to the power of God’s spirit. I pray that my relationships with others may be improved by this spirit.

Hazelden Foundation

March 27, 2024 - Readings in Recovery: A Day at a Time

 

A Day at a Time

Wednesday, March 27, 2043

Reflection for the Day

Storing up grievances is not only a waste of time, but a waste of life that could be lived to greater satisfaction. If I keep a ledger of “oppressions and indignities,” I’m only restoring them to painful reality.

“The horror of that moment,” the King said, “I shall never, never forget.”

“You will, though,” said the Queen,

“if you don’t make a memorandum of it.” – 

— Lewis Carroll, “Through the Looking Glass”

Am I keeping a secret storehouse for the wreckage of my past?

Today I Pray

God keep me from harboring the sludge from the past — grievances, annoyances, grudges, oppressions, wrongs, injustices, put-downs, slights, hurts. They will nag at me and consume my time in rehashing what I “might have said” or done until I face each one, name the emotion it produced in me, settle it as best I can — and forget it. May I empty my storehouse of old grievances.

Today I Will Remember

Don’t rattle old bones.

Hazelden Foundation