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Dec. 1, 2014 - Today's Gift from Hazelden
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| The Serenity Prayer |
Monday, Dec. 1, 2014
Today's thought from Hazelden is:
Noble deeds and hot baths are the best cures for depression.
-- Dodie Smith
When we change our lives, we give up old patterns. Some of these old patterns, as harmful as they may have been, were like our best friends. We could turn to them for comfort and escape. After giving them up, and after the first elated feelings of liberation, we may also have to deal with depression and grief of loss.
What should we remember at these times? First of all, depression has a beginning, and it has an end. In the midst of it, we may feel that nothing will ever look good again. That is not so. The loss of energy, the dark mood, the hopelessness – all will pass and we will regain our vitality and joy of life. Second, it helps to stay active. Physical activity is one of the best medicines for a depressed mood: vigorous walks, physical labor, or a good workout at the gym. Another kind of activity is helping others, reaching out to those in need of companionship and a helping hand. It is surprising how good it feels to make a difference in another person’s life. The third thing we can do is stop our negative thoughts. We can simply interrupt a train of thought in the same way we might interrupt a conversation and change the subject. Finally, we can take comfort in the faith that our Higher Power will provide what we need in the long run.
Today I will take good care of my mental well-being.
Noble deeds and hot baths are the best cures for depression.
-- Dodie Smith
When we change our lives, we give up old patterns. Some of these old patterns, as harmful as they may have been, were like our best friends. We could turn to them for comfort and escape. After giving them up, and after the first elated feelings of liberation, we may also have to deal with depression and grief of loss.
What should we remember at these times? First of all, depression has a beginning, and it has an end. In the midst of it, we may feel that nothing will ever look good again. That is not so. The loss of energy, the dark mood, the hopelessness – all will pass and we will regain our vitality and joy of life. Second, it helps to stay active. Physical activity is one of the best medicines for a depressed mood: vigorous walks, physical labor, or a good workout at the gym. Another kind of activity is helping others, reaching out to those in need of companionship and a helping hand. It is surprising how good it feels to make a difference in another person’s life. The third thing we can do is stop our negative thoughts. We can simply interrupt a train of thought in the same way we might interrupt a conversation and change the subject. Finally, we can take comfort in the faith that our Higher Power will provide what we need in the long run.
Today I will take good care of my mental well-being.
From the book:
Wisdom to Know © 2005 by Hazelden Foundation
Dec. 1, 2014 - Step by Step
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| The Serenity Prayer |
Monday, Dec. 1, 2014
"Pity me the heart that is slow to learn
What the quick mind sees at every turn." - Edna St. Vincent Millay
"For a while ...we can endure the intellect's being ahead of the emotions, which is the import of Millay's couplet. But as the years go by, the stretch becomes unbearable; and the man with the grown-up brain and the childish emotions - vanity, self-interest, false pride, jealousy, longing for social approval - becomes a prime candidate for alcohol. ...(T)hat is a definition of alcoholism: a state of being in which the emotions have failed to grow to the stature of the intellect." - Alcoholics Anonymous, 3rd Edition, 1976, "They Lost Nearly All," Ch 11 ("He Who Loses His Life"), pp 534-35.
Today, let me consider that my alcoholism cannot be arrested by intellectual strategies and that I must measure - honestly - my emotional state. Without healthy emotions, the quality of my sobriety will likely be little more than my being a dry drunk. Accepting that alcohol is "but a symptom" of our underlying condition, as founders of the program write, we are compelled to seek sobriety by doing more than abstaining. If today the number of 24 Hours since my last drink is months or even years, a measure of the quality of my sobriety may be in asking if I still harbor the emotions that I felt when I was drinking. If so, I probably need to review and refine my program. Sobriety is more than not drinking and comes with physical, spiritual and emotional renewal. The 12 steps give us a road map to recovery. Today, I need to look honestly at my emotional affairs. I've already tried the intellectual route. It got me nowhere. And our common journey continues. Step by step. - Chris M., 2014
Dec. 1, 2014 - Twenty-Four Hours a Day
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| The Serenity Prayer |
Monday, Dec. 1, 2014
AA Thought for the Day
The thoughts that come before having a slip are often largely subconscious. It is a question whether or not our subconscious minds ever become entirely free from alcoholic thoughts as long as we live. For instance, some of us dream about being drunk when we are asleep, even after several years of sobriety in AA. During the period of our drinking days, our subconscious minds have been thoroughly conditioned by our alcoholic way of thinking and it is doubtful if they ever become entirely free of such thoughts during our lifetime. But when our conscious minds are fully conditioned against drinking, we can stay sober and our subconscious minds do not often bother us.
Am I still conditioning my conscious mind?
Meditation for the Day
Having sympathy and compassion for all who are in temptation, a condition which we are sometimes in, we have a responsibility towards them. Sympathy always includes responsibility. Pity is useless because it does not have a remedy for the need. But wherever our sympathy goes, our responsibility goes, too. When we are moved with compassion, we should go to the one in need and bind up his wounds as best we can.
Prayer for the Day
I pray that I may have sympathy for those in temptation. I pray that I may have compassion for others' trials.
Hazelden Foundation
Dec. 1, 2014 - A Day at a Time
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| The Serenity Prayer |
Monday, Dec. 1, 2014
Reflection for the Day
It has truly been said that, "We become what we do." It's emphasized to us over and over in The Program that our thoughts and actions toward others color and shape our spiritual lives. Words and acts of kindness, generosity, thoughtfulness and forgiveness serve to strengthen those qualities within us that heighten our consciousness of God's love.
In asking God to direct and guide my life, am I also asking love to take over and lead me where it will?
Today I Pray
May I make a resolute attempt at acting out the way I want to be - loving, forgiving, kind, thoughtful. May I be aware that each small, attentive act carries with it an echo of God's all-caring. For God so loved the world; may we make His love our example.
Today I Will Remember
We become what we do.
Hazelden Foundation
Dec. 1, 2014 - The Eye Opener
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| The Serenity Prayer |
Monday, Dec. 1, 2014
There will always be a difference of opinion as long as people have different interests, different prejudices and different mental capacities.
To expect people to disagree with you is only sensible and reasonable. If everybody agreed with you, everybody would be as smart as you and you wouldn't like that for a minute. The chances are you are both wrong anyhow, or you would not be required to defend your opinions. The right can defend itself without your help.
Hazelden Foundation
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