April 26, 2019 - Readings in Recovery: Today's Gift from Hazelden Betty Ford Foundation

Friday, April 26, 2019

Today’s Gift from Hazelden Betty Ford Foundation is:

If we are suffering illness, poverty, or misfortune, we think we shall be satisfied on the day it ceases. — Simone Weil

Perhaps it’s the human condition never to be satisfied and yet always to think, “If only…” However, the more we look within for wholeness, the greater will be our acceptance of all things, at all times.

So frequently we hear that happiness is within. But what does that mean when we may have just lost the job that supported us and our children? Or when the car won’t start and funds are low? Or when we are feeling really scared and don’t know whom to talk to or where to go? “Happiness is within” is such a grand platitude at those times.

Nevertheless, our security in any situation is within, if we but know how to tap it. It is within because that is where the strength we are blessed with resides, the strength given us from the power greater than ourselves. “Going within” takes, first, a decision. Next, it takes stillness, and then, patience. But peace will come.

We will quit wanting when we have learned how to turn to our inner strength. We will find serenity rather than suffering.

I will go within whenever I feel the rumblings of dissatisfaction today. I will look there for my joy and sense of well-being and know that divine order is in charge.

Hazelden Foundation

April 26, 2019 - Readings in Recovery: Step by Step

Step by Step
Friday, April 26, 2019

Today, appreciation of the power of the spoken word, the one spoken in anger, fear, frustration and sarcasm and which can inflict more damage than any destructive act of my drinking days. Let me understand that a single word can do hurt and injury that might not be healed by any amend. And even if my amend or apology is accepted, the injury and hurt may cut so deeply in the person against whom the wrong word is spoken that something can still be forever lost. I pray for guidance in the 12th Step to practice the Program's principles in all my affairs, including not caving into anger and unleashing a word that is intended to hurt. Today, I think before I speak, especially if I am angry, frustrated or afraid, because I cannot unspeak it - and atonement may not be enough to repair the damage. And our common journey continues. Step by step. - Chris M., 2019

April 26, 2019 - Readings in Recovery: Twenty-Four Hours a Day

Twenty-Four Hours a Day

Friday, April 26, 2019

AA Thought for the Day

The AA program is one of submission, release and action. When we're drinking, we're submitting to a power greater than ourselves - liquor. Our own wills are no use against the power of liquor. One drink and we're sunk. In AA, we stop submitting to the power of liquor. Instead, we submit to a Power, also greater than ourselves, which we call God.

Have I submitted myself to that Higher Power?

Meditation for the Day

Ceaseless activity is not God's plan for your life. Times of withdrawal for renewed strength are always necessary. Wait for the faintest tremor of fear and stop all work, everything, and rest before God until you are strong again. Deal in the same way with all tired feelings. Then you need rest of body and renewal of spirit-force. St. Paul said: "I can do all things through Him who strengthens me." This does not mean that you are to do all things and then rely on God to find strength. It means that you are to do the things you believe God wants you to do and only then can you rely on His supply of power.

Prayer for the Day

I pray that God's spirit may be my master always. I pray that I may learn how to rest and listen, as well as how to work.

Hazelden Foundation

April 26, 2019 - Readings in Recovery: A Day at a Time

A Day at a Time
Friday, April 26, 2019

Reflection for the Day
When I first came to The Program, I was stunned by the constant sound of laughter. I realized today that cheerfulness and merriment make for usefulness. Outsiders are sometimes shocked when we burst into laughter over a seemingly tragic experience out of the past. But why shouldn't we laugh? We have recovered, and have helped others to recover. What greater cause could there be for rejoicing than this?

Have I begun to regain my sense of humor?

Today I Pray
May God restore my sense of humor. May I appreciate the honest laughter that is the background music of our mutual rejoicing in our sobriety. May I laugh a lot, not the defensive ego-laugh which mocks another's weakness, not the wry laugh of the self-putdown, but the healthy laugh that keeps situations in perspective. May I never regard this kind of laughter as irreverent. I have learned, instead, that it is irreverent to take myself too seriously.

Today I Will Remember
A sense of humor is a sign of health.

Hazelden Foundation

April 26, 2019 - Readings in Recovery: The Eye Opener

The Eye Opener

Friday, April 26, 2019

Many of us came into AA either in middle life or beyond and feel that with our reasonable life expectancy, it is practically impossible to atone for our previous wrong actions. The thief at the Crucifixion probably thought the same thing but, by one single act, he brought the promise that "this day, thou shalt be with me in Paradise."

Hazelden Foundation

April 26, 2019 - Let's get the Happy Dance Friday shoes out and going

April 25, 2019 - Readings in Recovery: Today's Gift from Hazelden Betty Ford Foundation

Thursday, April 25, 2019

Today’s Gift from Hazelden Betty Ford Foundation is:

Don’t stop living your life!

So often, when a problem occurs, inside or around us, we revert to thinking that if we put our life on hold we can positively contribute to the solution. If a relationship isn’t working, if we face a difficult decision, if we’re feeling depressed, we may put our life on hold and torment ourselves with obsessive thoughts.

Abandoning our life or routines contributes to the problem and delays us from finding the solution.

Frequently, the solution comes when we let go enough to live our life, return to our routine, and stop obsessing about the problem.

Sometimes, even if we don’t feel like we have let go or can let go, we can “act as if” we have, and that will help bring about the letting go we desire.

You don’t have to give up your power to problems. You can take your focus off your problem and direct it to your life, trusting that doing so will bring you closer to a solution.

Today, I will go on living my life and tending to my routine. I will decide, as often as I need to, to stop obsessing about whatever is bothering me. If I don’t feel like letting go of a particular thing, I will “act as if” I have let go of it until my feelings match my behavior.

Hazelden Foundation

April 25, 2019 - Readings in Recovery: Step by Step

Step by Step

Thursday, April 25, 2019

Today, understand we cannot claim credit if someone we sponsor or to whom we have carried the message finds sobriety. Likewise, let us not feel that we have failed a sponsee or co-member who continue in active alcoholism. To claim credit for anyone else's sobriety or to blame ourselves for their continued drinking fire our ego and, because of it, we break the commandment to be only a carrier of the message. Just as we cannot credit anyone for our sobriety other than the Program or blame our drinking on someone or something other than ourselves, we cannot claim credit for another person's recovery. Today, let us remember that we are the messenger, not the message. And our common journey continues. Step by step. - Chris M., 2019

April 25, 2019 - Readings in Recovery: Twenty-Four Hours a Day

Twenty-Four Hours a Day

Thursday, April 25, 2019

AA Thought for the Day

I don't believe that AA works because I read it in a book or because I hear people say so. I believe it because I see people getting sober and staying sober. An actual demonstration is what convinces me. When I see the change in people, I can't help believing that AA works. We could listen to talk about AA all day and still not believe it, but when we see it work, we have to believe it. Seeing is believing.

Do I see AA work every day?

Meditation for the Day

Try saying: "God bless her (or him)" of anyone who is in disharmony with you. Also say it of those who are in trouble through their own fault. Say it, willing that showers of blessings may fall upon them. Let God do the blessing. Leave to God the necessary correcting or disciplining. You should only desire blessing for them. Leave God's work to God. Occupy yourself with the task that He gives you to do. God's blessing will also break down all your own difficulties and build up all your successes.

Prayer for the Day

I pray that I may use God's goodness so that it will be a blessing to others. I pray that I may accept God's blessing so that I will have harmony, beauty, joy and happiness.

Hazelden Foundation

April 25, 2019 - Readings in Recovery: A Day at a Time

A Day at a Time

Thursday, April 25, 2019

Reflection for the Day

I have much more to be grateful for than I realize. Too often, I don't remember to give thought to all the things in my life that I could enjoy and appreciate. Perhaps I don't take time for this important meditation because I'm too preoccupied with my own so-called woes. I allow my mind to overflow with grievances; the more I think about them, the more monumental they seem. Instead of surrendering to God and His goodness, I let myself be controlled by the negative thinking into which my thoughts are apt to stray unless I guide them firmly into brighter paths.

Do I try to cultivate an "attitude of gratitude?"

Today I Pray

May God lead me away from my pile-up of negative thoughts, which make for detours in my path of personal growth. May I break the old poor-me habits of remembering the worst and expecting the most dire. May I turn my thoughts ahead to a whole new world out there. May I allow myself to envision the glory of God.

Today I Will Remember

Keep an attitude of gratitude.

Hazelden Foundation

April 25, 2019 - Readings in Recovery: The Eye Opener

The Eye Opener

Thursday, April 25, 2019

Man is a pretty smart duck, but after all these centuries of study, experimentation and reasoning, we still don't know what we are, where our life came from or what happens to it when we die. True, we have certain faiths and beliefs, but who can say with certainty and with personal knowledge exactly what the answer to the Great Enigma really is?

We have unlocked many of the secrets of Nature, but we still don't know what we are, how we got here or where we will go when we leave.

God still has many secrets. If man knew them all, there would be no incentive to know God better.

Hazelden Foundation