Wednesday, Aug. 30, 2017
Today's thought from the Hazelden Betty Ford Foundation is:
Courage and Patience
There are times when the "poor me" mood strikes us all. We complain that things are not better. We bemoan our sorry lot in life. We condemn ourselves and others for not meeting our expectations.
What can we do when these destructive emotions engulf us? First, we can realize that our "self-pity" is often the result of comparing ourselves with others or to some unrealistic standard of perfection that we think we "should" have reached and have not.
What we need to do at times like these is take a fresh look at ourselves and our circumstances. We must evaluate ourselves in relation to ourselves, and avoid comparisons with others.
When we view our progress honestly and clearly, in comparison to our own past performances and our own present conditions, we get a better perspective on the strides we have made. Seeing our growth, we can patiently bear our current frustrations because we have overcome our previous struggles and disillusionments.
Today I am in competition with no one. I shall seek to better myself by growing beyond where I am. I will be patient with myself and take small steps. I will not expect perfection overnight.
Courage and Patience
There are times when the "poor me" mood strikes us all. We complain that things are not better. We bemoan our sorry lot in life. We condemn ourselves and others for not meeting our expectations.
What can we do when these destructive emotions engulf us? First, we can realize that our "self-pity" is often the result of comparing ourselves with others or to some unrealistic standard of perfection that we think we "should" have reached and have not.
What we need to do at times like these is take a fresh look at ourselves and our circumstances. We must evaluate ourselves in relation to ourselves, and avoid comparisons with others.
When we view our progress honestly and clearly, in comparison to our own past performances and our own present conditions, we get a better perspective on the strides we have made. Seeing our growth, we can patiently bear our current frustrations because we have overcome our previous struggles and disillusionments.
Today I am in competition with no one. I shall seek to better myself by growing beyond where I am. I will be patient with myself and take small steps. I will not expect perfection overnight.
You are reading from the book:
The Reflecting Pond by Liane Cordes. © 1981 by Hazelden Foundation
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