Wednesday, Jan. 27, 2021
Today’s Gift from Hazelden Betty Ford Foundation is:
Self-love, my liege, is not so vile a sin as self-neglect. — William Shakespeare
We will never achieve a feeling of true safety by seeing our self-image in terms of our character defects. To give our shortcomings such power is to ensure that we will never have enough faith or strength to go forward; we are either condemned to trying to change the past or trying to control the future.
The only safety is in the present, affirming the positive qualities we possess. Even if we’re in deep sorrow this moment, we can feel safe by appreciating that we have the ability to grieve, which takes courage and passion for life. Appreciating our many good points is a way to counteract the fear that eats away at our security.
There are a number of ways we can affirm our worth. We can write affirmations, ask others for positive support, list our good qualities, and include our progress in recovery in our daily inventory. We deserve to have the freedom that comes from feeling safe within ourselves.
What am I saying to myself right now—“I’m a failure” or “I’m wonderful, and I love you?”
Hazelden Foundation
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