Thursday, Aug. 3, 2023
Today’s Gift from Hazelden Betty Ford Foundation is:
The most exhausting thing in life is being insincere.
— Anne Morrow Lindbergh
Many of us grew up in situations that required us to be constantly on our guard. We became so keenly attuned to the people around us and how to please them or avoid their anger that we lost contact with our inner messages. Rather than developing skills for drawing on our inner resources, we developed skills for looking outward and reacting to whatever confronted us.
This method of survival may have been necessary in the past while we were under stress, but it doesn’t allow us any rest or the possibility of simply following what we know and feel is right. We are learning to know what we think and feel and to express it, even if it isn’t always what others want to hear. We can be spontaneous now because we have room for mistakes in our lives. Our relationships are more reliable, and we have more energy from sincerity than from always striving to make a good appearance.
Today, it is more important for me to be sincere than to be on my guard.
Hazelden Foundation
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